Weigh In record (no journal entry) for 05 August 2021
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242.2 lb
Lost so far: 23.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1613 kcal
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Fat: 33.94g | Prot: 34.00g | Carb: 109.50g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Saltine Crackers, Chili. Snacks/Other: Truly Hard Seltzer, Bloody Mary. more...
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gaining 10.1 lb a week
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