Weigh In record (no journal entry) for 05 August 2021
|
199.7 lb
Lost so far: 12.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
320 kcal
|
Fat: 4.00g | Prot: 12.00g | Carb: 60.00g.
Breakfast: Pepperidge Farm Italian Bread - White. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|