Weigh In record (no journal entry) for 05 August 2021
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1694 kcal
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Fat: 59.70g | Prot: 64.37g | Carb: 240.03g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Good & Gather Large Fresh Grade A Eggs. Lunch: Green Giant Veggie Tots - Broccoli & Cheese, Morningstar Farms Spicy Black Bean Veggie Burger, Morningstar Farms Chik'n Nuggets. Dinner: Bananas , Good & Gather Large Fresh Grade A Eggs, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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losing 0.8 lb a week
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