Weigh In record (no journal entry) for 04 August 2021
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129.1 lb
Lost so far: 7.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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737 kcal
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Fat: 34.60g | Prot: 63.08g | Carb: 45.74g.
Breakfast: Red's Egg’Wich Turkey Sausage. Lunch: Popsicle Creamsicle, Eggplant in miso sauce. Dinner: Silk Unsweetened Soymilk, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Just Tomatoes Just Peas, Silk Unsweetened Soymilk. more...
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losing 5.1 lb a week
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