Weigh In record (no journal entry) for 05 August 2021
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174.9 lb
Lost so far: 12.5 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1271 kcal
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Fat: 60.61g | Prot: 67.07g | Carb: 111.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Nature's Own Honey Wheat Sliced Bread, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Nonni's Originali Biscotti. more...
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gaining 5.6 lb a week
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