Weigh In record (no journal entry) for 02 March 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1492 kcal
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Fat: 60.46g | Prot: 79.18g | Carb: 195.50g.
Breakfast: water, Coffee with Skim Milk, Carnation Instant Breakfast No Sugar Added. Lunch: garlic salt, Sandwich Thin, Egg. Dinner: Green Beans, Rising Crust Pizza - Pepperoni. Snacks/Other: Pinch of Salt Potato Chips, Water, Clif Bar Crunchy Peanut Butter, water, water, water. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 35 minutes. more...
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gaining 21.0 lb a week
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