So here we go again, back up to over 15 stone which is where I don't want to be! Just go to get back on it! I stop the munching at night!!! 🤞🤞🤞
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1358 kcal
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Fat: 59.49g | Prot: 58.41g | Carb: 136.70g.
Breakfast: Ketchup , Fried Egg with Fat, Kingsmill Wholemeal No Crusts Bread. Lunch: Itsu Crab California Maki Rolls. Dinner: Bisto Gravy Granules, Cabbage (with Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Aldi Mange Tout, Birds Eye Chicken Pie. Snacks/Other: Dairylea Dunkers, Morrisons Chocolate Chip Cereal Bar , Itsu Edamame. more...
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gaining 1.0 lb a week
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