Weigh In record (no journal entry) for 01 March 2014
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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236 kcal
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Fat: 5.11g | Prot: 8.69g | Carb: 39.46g.
Breakfast: Land O'Lakes Whipped Butter Salted, Golden Delicious Apples, Oatmeal, Instant Coffee (made from Powdered), Milk (Nonfat). more...
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losing 3.5 lb a week
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ctannerd's weight history
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