Weigh In record (no journal entry) for 05 August 2021
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286.7 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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307 kcal
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Fat: 1.92g | Prot: 11.09g | Carb: 62.36g.
Breakfast: Tangerine, Bagel. more...
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losing 4.2 lb a week
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