Weigh In record (no journal entry) for 05 August 2021
|
173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
3158 kcal
|
Fat: 135.62g | Prot: 181.37g | Carb: 225.21g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Pan Integral, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Margarina Adicionadas), Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Dinner: Monster Monster Energy Absolutely Zero, Lemon Stones Cerveza, Lemon Stones Cerveza, Lemon Stones Cerveza, Lemon Stones Cerveza. Snacks/Other: Nestlé Jalea, Lay's Papas Fritas, Marraqueta, Longaniza, Carne Asada. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|