Weigh In record (no journal entry) for 05 August 2021
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176.4 lb
Lost so far: 134.9 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2021:
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1255 kcal
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Fat: 64.34g | Prot: 58.85g | Carb: 107.66g.
Breakfast: Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Solevita Multivitamines Nectar Light, Aveve Waldkorn, Milbona Skyr Perzik Passievrucht, Milbona Milbona Fourme D'ambert. Lunch: Heinz Curry Mango, Snack A Jacks Rijstwafel Caramel. Dinner: Bofrost Vissticks, Bofrost Ovenrösti's. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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3157 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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