Weigh In record (no journal entry) for 05 August 2021
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185.2 lb
Lost so far: 74.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1320 kcal
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Fat: 31.28g | Prot: 54.18g | Carb: 202.52g.
Breakfast: Sports Research Collagen Peptides, Bananas , Strawberries , Kiwi Fruit. Lunch: Mushrooms , Lettuce, Old El Paso Thick n' Chunky Salsa - Medium, Avocados, Prime Time Sweet Mini Peppers. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Yellow Cake with Icing (Home Recipe or Purchased). Snacks/Other: Anheuser-Busch Busch Light, Ciabatta, Watermelon . more...
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losing 1.1 lb a week
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