Weigh In record (no journal entry) for 05 August 2021
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129.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1676 kcal
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Fat: 81.50g | Prot: 99.97g | Carb: 131.06g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Canela, Café, Quatá Queijo Gorgonzola Quatá, Tirolez Queijo Branco. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Pastel de Carne, Mexerica, Carne de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: PronoKal Biscoito Sabor Chocolate , Banana Prata, Leite Integral, Pipoca Branca (em Óleo). more...
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1590 kcal
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Activities & Exercise:
caminhada - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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