Weigh In record (no journal entry) for 01 March 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1047 kcal
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Fat: 35.77g | Prot: 99.27g | Carb: 77.54g.
Breakfast: Ground Turkey (Cooked), Egg Yolk, Egg White, Oatmeal, Chiquita Banana. Dinner: Ground Turkey (Cooked). Snacks/Other: Puffed Rice Cake, Chobani Nonfat Blueberry Greek Yogurt, EAS 100% Whey Protein Powder - Vanilla. more...
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losing 4.2 lb a week
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ldfrancis's weight history
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