Weigh In record (no journal entry) for 01 March 2014
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150.1 lb
Lost so far: 2.4 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2014:
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641 kcal
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Fat: 34.29g | Prot: 41.42g | Carb: 40.83g.
Breakfast: Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk, Safari Natural Almonds. Lunch: Ina Paarman's Herb Salad Dressing (Ina Paarman's), Simonsberg 33% Reduced Fat Feta, Low Fat Milk, Egg, Butter (Salted), Mushrooms. more...
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losing 7.7 lb a week
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