Weigh In record (no journal entry) for 05 August 2021
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105.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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561 kcal
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Fat: 8.74g | Prot: 10.23g | Carb: 104.20g.
Breakfast: DM Bio Chiasamen , Dennree Apfel-Cassis Mark, Alpro Bio Kokosnuss, Bauckhof Milchreis Flocken . Lunch: ORO di Parma Tomaten Stückig mit Kräutern, Rote Zwiebeln, Kirschtomaten, Schnitzer Pizza Base . more...
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losing 0.6 lb a week
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