justlikedanny's Journal, 05 August 2021

The first weight in following holiday near Bridlington. Beer, eating out and little exercise

280.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 48.94g | Prot: 50.57g | Carb: 206.55g.   Breakfast: Tap Water, Coffee. Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Sainsbury's Crinkle Cut Chips , Tesco Garlic Bread Slices, Richmond Sausage & Tomato Pasta. Snacks/Other: Coconut Cake with Icing. more...

3365 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...