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Back on it!
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205.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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517 kcal
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Fat: 26.13g | Prot: 29.40g | Carb: 41.05g.
Lunch: Heinz Tomato Ketchup, Fried Egg, Tesco Cherry Tomatoes, Mushrooms, Tesco Unsmoked Bacon Medallions, Rankin Irish Soda Bread. Snacks/Other: Apricots, Alpro Coconut Milk, Frozen Berries, Blueberries, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. more...
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losing 2.2 lb a week
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