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🙄 - ist schon blöd, vorallem wenn man mit einer Abnahme gerechnet hat 😡
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118.2 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1263 kcal
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Fat: 27.71g | Prot: 98.51g | Carb: 162.07g.
Breakfast: Pfirsiche, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Kartoffel (Fruchtfleisch und Schale), Hackbraten. Dinner: Peak Whey Protein, Milbona Quark Magerstufe. Snacks/Other: Wassermelone. more...
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gaining 1.2 lb a week
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summen's weight history
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