Weigh In record (no journal entry) for 05 August 2021
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163.1 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2430 kcal
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Fat: 96.34g | Prot: 125.88g | Carb: 223.41g.
Breakfast: Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Pomegranate, Dorset Cereals Choc Cherry Granola. Lunch: Red Cabbage , Apples , Carrots , Total Greek Yoghurt, Chicken Breast Meat , Asda Baby New Potatoes, Sainsbury's Scotch Egg. Dinner: White Flour, Tesco Lasagne Sheets, Semi-Skimmed Milk, Broccoli , Olive Oil , Mixed Salad Greens, Salmon. Snacks/Other: Strawberries , Galaxy Chocolate Bar, Rose Wine, Egg, Sugar, Butter , Icing Sugar, Sainsbury's Plain Flour, Marks & Spencer Greek Style Yogurt Unsweetened, By Sainsbury's Poppy Seeds. more...
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gaining 1.5 lb a week
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