Weigh In record (no journal entry) for 05 August 2021
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165.6 lb
Lost so far: 12.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1562 kcal
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Fat: 86.12g | Prot: 134.29g | Carb: 61.46g.
Breakfast: Dala Ägg Ägg, Tomater, ICA Babyspenat, Sellton Valnötter, ICA Basic Frysta Jordgubbar, ICA Basic Kvarg Lätt 0,3%. Lunch: Wästgöta kloster Munkens Svarta 10%, Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen). Dinner: Champinjonsås, ICA Provensalsk Sallad, Kokt Sommarsquash, Nybergs Deli Grillkryddad Fläskytterfile. Snacks/Other: Arla Mjölk 3%, Pasta till guldmjölk. more...
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losing 4.6 lb a week
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