Weigh In record (no journal entry) for 02 March 2011
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2011:
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1595 kcal
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Fat: 46.13g | Prot: 109.12g | Carb: 12.58g.
Breakfast: Lite Skinless Beef Frankfurters, EB Egg. Lunch: carbmaster, Smoked Kippered Herring, tuna, Sardines in Oil (Canned). Dinner: steak. Snacks/Other: Zinfandel Wine, Whiskey (86 Proof). more...
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losing 1.2 lb a week
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