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under 146 for the first time!! Really motivated now to stay on track...getting all possible snacks out of the house, joined a new challenge.
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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898 kcal
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Fat: 20.06g | Prot: 29.33g | Carb: 123.44g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Dinner: chicken curry, white rice. Snacks/Other: Whole Milk Frozen Yogurt, banana, Whole Milk Plain Yogurt, multigrain cheerios. more...
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2390 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 45 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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