Weigh In record (no journal entry) for 01 March 2011
|
146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
973 kcal
|
Fat: 21.59g | Prot: 31.97g | Carb: 133.74g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Whole Wheat Bread, Egg. Lunch: hummus, 100% Whole Wheat Pita Bread. Dinner: sourdough bread, pinot grigio, salad greens, white bean sou. Snacks/Other: whole wheat bread, almonds, multigrain cheerios, Whole Milk Plain Yogurt. more...
|
|
2813 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|