mskimmy21's Journal, 02 March 2011

140.2 lb Lost so far: 28.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 14.32g | Prot: 33.22g | Carb: 128.80g.   Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Special K oats & honey. more...

1950 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...