Weigh In record (no journal entry) for 02 March 2011
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2011:
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1417 kcal
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Fat: 30.30g | Prot: 152.37g | Carb: 139.33g.
Breakfast: Fat Free Crumbled Feta, curry powder, red pepper, tomato, Onions, egg whites, fresh express 50/50 mix. Lunch: p90x tuna salad. Dinner: Chicken and Broccoli. Snacks/Other: skippy creamy peanut butter, wheybolic, Dean's Fat Free Milk, fuji apple, kiwi, Almond Crunch Bar. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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