Weigh In record (no journal entry) for 04 August 2021
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236.2 lb
Lost so far: 18.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2617 kcal
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Fat: 132.13g | Prot: 142.27g | Carb: 215.79g.
Lunch: Clarified Butter Ghee, Wegmans Russet Baking Potatoes , Wow Bao BBQ Pork Bao, Hunt's 100% Natural Tomato Ketchup, Simply Nature 100% Grass Fed Ground Beef, Oranges. Dinner: Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Barbecued Pork Spareribs with Sauce. Snacks/Other: Vital Proteins Collagen Peptides Chocolate. more...
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gaining 0.7 lb a week
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