Weigh In record (no journal entry) for 03 August 2021
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166.0 lb
Lost so far: 11.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1587 kcal
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Fat: 65.93g | Prot: 129.69g | Carb: 111.04g.
Breakfast: Sigdal Bakeri Fröknäcke Glutenfri med Solroskärnor & Quinoa, Dala Ägg Ägg, Wästgöta kloster Munkens Svarta 10%, Arla Keso Naturell 4%. Lunch: Isbergssallad (Inkluderar Crisphead Typer), ICA Kycklingspett . Dinner: Robertsons Lemon Curd, Wasa Surdeg Flerkorn, ICA Physalis, Vindruvor, Livsmedelsverket Tomater, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: ICA Havregryn, ICA Havredryck Naturell, Pasta till guldmjölk, Mangomousse. more...
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losing 1.5 lb a week
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