Weigh In record (no journal entry) for 04 August 2021
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166.2 lb
Lost so far: 11.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1581 kcal
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Fat: 49.20g | Prot: 134.01g | Carb: 145.76g.
Breakfast: Wästgöta kloster Munkens Svarta 10%, Banan, Gefleortens Bollnäsfil. Lunch: Knorr Grönsaksbuljongtärning, Gullök, Eldorado Cashewnötter Naturella, ICA Broccoli Fryst, ICA Olivolja Extra Virgin, Vitlök, ICA Basic Frysta Jordgubbar, ICA Basic Kvarg Lätt 0,3%. Dinner: ICA Basic Räkor i Lake, ICA Babyspenat, Wasa Celebrating 100, Eldorado Jasminris, Hallon. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Pasta till guldmjölk, Holistic Vassle Protein. more...
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gaining 1.5 lb a week
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