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This week my daughter and I are proud owners of a treadmill. Used the thing 30 minutes each day since Saturday. Didn't drop as much as a pound th I s week.:/ Guess I just eat too much......
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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927 kcal
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Fat: 28.22g | Prot: 38.39g | Carb: 148.60g.
Breakfast: Boiled Egg, Navels Oranges, Tea (Brewed), Thomas' Triple Health Hearty Muffins. Lunch: Special K Cracker Chips - Sour Cream and Onion, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Spinach, Bananas, Lettuce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat). more...
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3431 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 4 hours and 55 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 1 hour, Driving - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
What! Wait another week then weigh again :) Happy treadmilling!
28 Feb 14 by member: lauraab
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Hey, it's not just about weight loss (even though that is important). Getting your legs strong is probably the most essential part of your freedom. If you're not self-mobile, you have to depend on someone else or a machine to get you around. Keep it up! Goals are achieved in steps, no pun intended! :)
28 Feb 14 by member: Low Carb Singer
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I do hope you will enjoy your treadmill as I have so appreciated mine. I live in an area where pretty much 9 months of the year it is rainy. I don't really like being soaked to the bone unless I'm in a swimming pool so it has up until last month been what keeps me going. Thankfully I do see the signs of Spring and that means I can go outside more. Take it easy and have a great weekend.
01 Mar 14 by member: LadyBea40
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01 Mar 14 by member: vicky51
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