Weigh In record (no journal entry) for 04 August 2021
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214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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929 kcal
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Fat: 33.97g | Prot: 30.80g | Carb: 130.93g.
Breakfast: Flour Tortilla, Extra Virgin Olive Oil, Tomatoes, O Organics Black Beans, Sweet Red Peppers , Onions . more...
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losing 5.6 lb a week
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Shawn Murphy's weight history
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