Weigh In record (no journal entry) for 04 August 2021
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165.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1112 kcal
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Fat: 53.52g | Prot: 40.59g | Carb: 114.84g.
Breakfast: Activia Peach Yogurt, Coffee-Mate Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios. Lunch: Great Value Whole Wheat Bread, Bologna, Cheetos Crunchy (Package). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Carob-Coated Frozen Yogurt, Honeycrisp Apples. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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