Weigh In record (no journal entry) for 04 August 2021
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111.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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424 kcal
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Fat: 13.82g | Prot: 34.99g | Carb: 43.40g.
Breakfast: La Serenísima Port Salut Light, Arrocitas Galletas de Arroz Yamani Trigo y Avena, Arrocitas Mini Arrocitas Caramel, Manzana, Royal Gelatina Light Frutos Rojos, Banana, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Cebollas, Repollo. Lunch: Tomates, Huevo, Tomates. Dinner: Morrón, Zapallito Verde. more...
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losing 2.3 lb a week
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