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IF & consistency
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1638 kcal
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Fat: 72.25g | Prot: 91.73g | Carb: 156.24g.
Breakfast: Curry Puff, Wheat Flour Fritter, 100% Gold Standard Whey Protein, Tea (Brewed). Lunch: Chicken Rice Chinese Style, California Rolls. Dinner: Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Malay Beef Curry, Prawns, Chicken Soup, Rice Pilaf. Snacks/Other: Milk Chocolate, Tea (Brewed), Banana Fritter. more...
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1686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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