4better's Journal, 04 August 2021

Weigh In record (no journal entry) for 04 August 2021
152.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2021:
2299 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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