Weigh In record (no journal entry) for 03 August 2021
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1355 kcal
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Fat: 67.64g | Prot: 133.55g | Carb: 55.79g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg , Left Coast Multi Collagen. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Food Lion Original Pork Rinds, Moon Cheese Gouda, Medjool Dates . more...
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losing 7.0 lb a week
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