Weigh In record (no journal entry) for 04 August 2021
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2241 kcal
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Fat: 52.53g | Prot: 161.88g | Carb: 311.14g.
Breakfast: Oranges , Millville Crispy Rice Treats, Chicken Breast, Tootsie Roll Tootsie Pop. Lunch: Apples , Oranges , Classico Tomato & Basil Pasta Sauce, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Low Carb Flour Tortilla. Dinner: Skinless Chicken Breast, Jasmine Rice (Cooked), Thai Kitchen Coconut Milk. Snacks/Other: Onions , Carrots , Kirkland Signature Cookies & Cream Protein Bar. more...
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gaining 5.6 lb a week
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