Weigh In record (no journal entry) for 04 August 2021
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2704 kcal
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Fat: 96.25g | Prot: 93.64g | Carb: 368.00g.
Breakfast: Wegmans Gluten Free Blueberry Waffles, Maple Grove Farms Pure Maple Syrup. Lunch: Wegmans Fresh French Blend Salad, Avocados From Mexico Avocado, Marie's Creamy Avocado Poblano Dressing, McCormick Bac'n Pieces, NutriSystem Mac & Cheese. Dinner: Pepperidge Farm Goldfish Original Crackers, Purple Carrot Plant-Based Meatball Marinara. Snacks/Other: NutriSystem Chocolate Chip Cookies, Myprotein Vegan Protein Blend (Chocolate), Bell Plantation PB2 Powdered Peanut Butter, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 4.3 lb a week
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