Weigh In record (no journal entry) for 03 August 2021
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262.0 lb
Lost so far: 31.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1942 kcal
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Fat: 86.66g | Prot: 81.65g | Carb: 208.56g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Thomas' Original English Muffins, Laughing Cow Original Creamy Swiss Cheese, Kroger Whole Eggs (Medium), PAM Original No-Stick Cooking Spray, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Second Breakfast: Larabar Lemon Bar. Lunch: Watermelon , Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Costco Aussie Bites, Butter , Kraft American Cheese Slice, Village Hearth Cottage Bread, Hamburger soup #1. Dinner: Healthy Choice Organic Fudge Bars. Snacks/Other: GoodPop Cherry Limeade Freezer Pop. more...
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losing 7.0 lb a week
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