Weigh In record (no journal entry) for 04 August 2021
|
139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
813 kcal
|
Fat: 27.31g | Prot: 50.38g | Carb: 93.18g.
Breakfast: Café com Leite e Açúcar, Visconti Torrada Integral, Ovo Frito. Lunch: Cenouras Cozidas, Peito de Frango, Grão-de-Bico Cozido. Snacks/Other: Bolo de Cenoura. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TatiaMiranda's weight history
|