Weigh In record (no journal entry) for 04 August 2021
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210.0 lb
Lost so far: 146.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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238 kcal
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Fat: 8.30g | Prot: 36.29g | Carb: 5.56g.
Breakfast: Hard-Boiled Egg , Premier Nutrition Premier Protein Cafe Latte. more...
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gaining 2.4 lb a week
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Samantha M Garcia's weight history
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