Weigh In record (no journal entry) for 28 February 2014
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135.8 lb
Lost so far: 35.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1573 kcal
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Fat: 44.60g | Prot: 46.95g | Carb: 244.25g.
Lunch: The Bakery at Walmart Chocolate Chip Muffins, Tropicana 100% Pure & Natural Orange Juice. Dinner: Dole Classic Romaine Salad, Kellogg's Special K Cereal Bars - Strawberry, Tyson Foods Chicken Breast Tenderloins, Sargento Reduced Fat Colby-Jack Shredded Cheese, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Coca-Cola Coco-Cola Classic (12 oz), Kraft Italian Roasted Red Pepper Anything Dressing, Activia Light Strawberry Yogurt, Meijer Garlic and Butter Croutons. Snacks/Other: mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Snickers Snickers Bites, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
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2632 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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