Weigh In record (no journal entry) for 04 August 2021
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1276 kcal
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Fat: 51.91g | Prot: 90.83g | Carb: 110.00g.
Breakfast: Turkey Neck, Hershey's Almond Joy. Lunch: Chinese Brand Pork Dumplings. Dinner: Tai Pei Chicken & Broccoli. more...
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losing 0.8 lb a week
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