Weigh In record (no journal entry) for 04 August 2021
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186.3 lb
Lost so far: 50.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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551 kcal
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Fat: 6.78g | Prot: 28.58g | Carb: 96.90g.
Breakfast: Bananas , Egg Beaters Egg Beaters - Original, Trans-Ocean Crab Classic Flake Style. Lunch: Butterball Lower Sodium Turkey Bacon, Wendy's Tomato (1 Slice), Publix Hamburger Buns. Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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