Weigh In record (no journal entry) for 04 August 2021
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2132 kcal
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Fat: 65.56g | Prot: 176.01g | Carb: 204.53g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Cupcake. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, Kupiec Galletas de Arroz Multigranos, Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco. Dinner: Red Bull Red Bull Sugarfree, San Jorge Jamón Colonial, Ranco Queso Gauda Laminado, Lomo de Cerdo , San Jose Atún Lomitos en Agua, Kupiec Galletas de Arroz Multigranos. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Minuto Verde Frutos del Bosque. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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