Weigh In record (no journal entry) for 04 August 2021
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193.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2561 kcal
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Fat: 78.48g | Prot: 100.41g | Carb: 362.57g.
Breakfast: Kodiak Protein Packed Oatmeal, Coffee, Smucker's Apple Jelly, Sunbeam King Thin Enriched Bread. Lunch: Kraft Velveeta Cheesy Bowls Ultimate Cheeseburger Mac. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: 1% Fat Milk, Syrup, Great Value Pancakes, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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2464 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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