Weigh In record (no journal entry) for 02 March 2011
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221.4 lb
Lost so far: 5.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1959 kcal
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Fat: 41.31g | Prot: 177.94g | Carb: 205.96g.
Breakfast: Reduced Fat Sour Cream, Everything Bagel, Kellogg's fiber plus calcium buttermilk, Egg White . Lunch: Tarter Sauce, Submarine Hoagie Roll, Black Eyed Peas, Fried Battered Perch. Dinner: Couscous (Cooked), 99% Fat Free Boneless Skinless Chicken Breasts, Curry Simmer Sauce, Spaghetti/Marinara Pasta Sauce , Extra Lean Ground Turkey Breast. Snacks/Other: Milk (Nonfat). more...
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losing 3.1 lb a week
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