Weigh In record (no journal entry) for 04 August 2021
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158.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1746 kcal
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Fat: 54.15g | Prot: 176.46g | Carb: 133.19g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Ameixas, Pimentos Verdes, Cogumelos Portobello (Grelhado), Ervilhas Cozidas, Cenouras Cozidas, Carne de Peru (Cozido, Assado), Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Ananás, Valblanc Burgos Fresco 0%, Pingo Doce Legumes da Horta Mistura Chinesa, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Lindahls Kvarg Chocolate Branco, Nestlé Chocolate Preto com Amêndoas, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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