Weigh In record (no journal entry) for 28 February 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1746 kcal
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Fat: 82.02g | Prot: 149.58g | Carb: 55.78g.
Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Great Value Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kerrygold Kerrygold Pure Irish Butter, Zucchini , Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookies (with Butter) , Merlot Wine . more...
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2883 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Standing - 12 hours. more...
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losing 4.2 lb a week
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