Weigh In record (no journal entry) for 28 February 2014
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144.8 lb
Lost so far: 28.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1548 kcal
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Fat: 67.63g | Prot: 81.83g | Carb: 181.49g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Morningstar Farms Spicy Black Bean Burger, Great Value Taters. Snacks/Other: Meijer Cashews, Grape Tomatoes, Marketside Sugar Snap Peas, Bananas, Great Value Mandarin Oranges in Light Syrup. more...
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losing 1.4 lb a week
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